Forest Bathing in Your Own Backyard

You can practice forest bathing in your own backyard, or even indoors. Although our forest bathing walks are temporarily canceled, Dr. Mattie Decker offers two practices to open your senses to the living world around you.

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The Forest in Winter

Photo by Mattie Decker “Come,” said the trees. “Come, and be still with me.” Dr. Mattie Decker shares her musings of the forest. Join her...
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